Along with a healthy and balanced diet and physical activity, a suitable lifestyle routine also plays a vital role in people’s weight loss journey. It is also crucial to pay attention to tiny details of daily routine. Metabolism is a vital feature of weight loss when we talk about calorie burning. Metabolic rate impacts how quickly the food is converted into energy or how rapidly the body burns fat. Although particular foods alone cannot majorly shoot up metabolism, there are some foods that might have certain positive effects on metabolism and offer other advantages linked to digestion and overall well-being. Here are a few foods that can be added to post-meal snacking that help improve metabolic rate.
Green tea has substances known as caffeine and catechins that might have a modest effect on metabolism. Certain studies show that green tea can provisionally elevate metabolism and fat oxidation when consumed post-meal. Incorporating protein-rich foods in the post-meal snack can improve metabolism. Protein needs more energy to digest than carbohydrates or fats due to a procedure known as the thermic impact of food. Foods such as poultry, lean meats, eggs, fish, tofu, Greek yogurt, and beans are major sources of protein. Some spices like turmeric, cayenne pepper, and ginger, might contain a minor thermogenic impact, hence, they can momentarily boost metabolism. People can add these spices to their spiced herbal tea and drink it post-meal.
High-fibre foods promote digestion and lead to a sense of satiety. Fibrous foods manage appetite and aid in weight management. Fruits, whole grains, vegetables, seeds, and nuts can be incorporated into the post-meal snacks. High-water foods like watermelon, cucumbers, berries, and leafy greens help people stay hydrated and promote a sense of satiety. Proper hydration is essential for metabolic processes. Although the effect of these foods on metabolism is comparatively unassertive, persistent intake of these foods can boost the rate of metabolism. Lifestyle factors like consistent physical workouts, a healthy diet, and enough sleep are also equally crucial for sustaining a healthy metabolism.
