Kidney health diet: On the occasion of World Kidney Day, let’s take a deep look into how this organ helps the body is getting rid of toxins from the body. The kidneys are the unsung heroes of our body, tirelessly working to keep us in good shape and spirits. They orchestrate a complex juggling act – filtering out waste and unnecessary fluids, managing blood pressure, generating crucial hormones, and overseeing our body’s electrolyte equilibrium. The significance of their role cannot be overstated.
In this article, we take a look at the top 7 types of morning tea to keep your kidneys clean:
- Dandelion Tea
Earning its reputation for its remarkable diuretic elements, Dandelion tea boosts urine production and aids in eradicating toxins from your kidneys. Plus, its antioxidants help in protecting your kidneys from free radical damage.
- Nettle Tea
This tea is packed with essential vitamins and minerals like potassium and magnesium, that serves as a diuretic, facilitating the removal of excess fluids and waste from your kidneys.
- Green Tea
Dear green tea lovers, try this tea to keep your kidneys healthy. A powerhouse of antioxidants, specifically catechins, Green tea offers protective effects on your kidneys.
- Ginger Tea
Infused with anti-inflammatory properties, Ginger tea alleviates kidney inflammation. It also acts as a natural diuretic, advocating for toxin elimination through urine.
- Lemon Balm Tea
Not only does Lemon Balm tea have a gentle diuretic impact that aids in toxin removal, but it also boasts soothing properties that help relieve stress, indirectly contributing to kidney health.
- Parsley Tea
Parsley, an organic diuretic filled with antioxidants such as vitamin C and flavonoids, helps boost urine production and rid your kidneys of waste.
- Hibiscus Tea
Hailed for its abilities to decrease blood pressure and boost kidney health, Hibiscus tea contains compounds that protect your kidneys from oxidative stress and inflammation.
