You may not know it yet, but garlic, long recognized for its incredible health benefits, can also play a key role in the control of high blood sugar levels and thus, is a beneficial addition to the dietary plan for diabetes patients. Early morning consumption of garlic on an empty stomach can regulate your blood sugar levels and improve your health significantly.
Anti-Inflammatory In Nature
The humble garlic, scientifically referred to as Allium sativum, is an age-old staple in our kitchens and a trusted remedy in traditional medicine. It’s a powerhouse of allicin, the compound responsible for its numerous health benefits. Among its credits are anti-inflammatory abilities, immunity boosting, and cardiovascular health improvement. In recent times, it has garnered attention for its role in managing diabetes by trimming down blood sugar levels.
Control Blood Sugar Levels
Taken on an empty stomach, garlic serves to boost insulin production, a hormone we need for managing our blood sugar levels. A consistent insulin level enables cells to imbibe glucose from the bloodstream, mitigating the threat of hyperglycemia, a risk for diabetes patients. Further, garlic also upgrades insulin sensitivity, aiding the body to effectively use insulin for reducing blood sugar levels.
Helps In Diabetes Management
Incorporating garlic into your everyday diet can prove beneficial for individuals battling diabetes. Kickstart your morning with garlic on an empty stomach: it not only accelerates your metabolism but also ensures a steady level of blood sugar throughout the day. Plus, garlic’s anti-inflammatory properties serve to alleviate diabetes-linked complications like cardiovascular disease and nerve damage.
How To Add Garlic To Your Morning Diet Routine?
Here are some tips to derive the maximum benefits from garlic in controlling high blood sugar:
- Garlic in its raw form, when ingested on an empty stomach, is the most potent way to avail its health benefits. Crushing or slicing garlic cloves releases allicin, lending it its medicinal properties.
- Morning consumption on an empty stomach allows better absorption and use of its active ingredients.
- While healthy, overdoing the garlic can upset your digestive system and yield other side effects. Hence, consult your healthcare expert before making any dramatic changes to your diet.
Disclaimer: If you are planning to add garlic to your daily diet, make sure to consult a dietician before doing so!
