Stay fit and eliminate toxins with these easy-to-make Ayurvedic detox drinks
As the Christmas-New Year festivities approach, it’s common to indulge in family dinners, tasty desserts, and tempting treats. However, the excess sugar intake during this time can lead to weight gain and guilt over breaking your diet. Fortunately, Ayurvedic detox drinks can be your savior. These health-focused beverages not only help burn calories but also cleanse your body of harmful toxins.
Amla-Turmeric Detox Drink
Kickstart your detox routine with this refreshing drink. Boil a cup of water and add a pinch of turmeric and black pepper. After a minute, stir in honey and amla powder. Once the mixture is lukewarm, enjoy this fat-reducing drink. Black pepper aids digestion and boosts metabolism, while amla powder provides numerous benefits to the body. This popular Ayurvedic detox drink is known for its weight loss properties.
Coriander Curry Leaf Drink
Start your day on a healthy note with this detoxifying drink. In a glass of water, boil coriander, fennel seeds, curry leaves, mint leaves, and grated ginger for 8-10 minutes on medium heat. Strain the mixture, add a squeeze of lemon for taste, and enjoy the refreshing drink. This quick and easy-to-make beverage helps set a positive tone for your day and aids in digestion.
Plain Buttermilk (Chaach)
A classic recommendation from traditionalists and fitness experts alike, plain buttermilk is a low-fat and protein-rich drink. Blend 1/4th cup of curd with 1 cup of water to prepare this refreshing beverage. For added flavor, you can mix in cumin, pepper, salt, and Hing. Make it a regular part of your post-lunch routine to promote good digestion.
Spinach-Kale Smoothies
If you prefer cold beverages, try this nutrient-rich smoothie. Blend spinach and kale with other vegetables like cucumber, lettuce, beetroot, carrot, and fruits like apple, banana, and strawberries. This antioxidant-rich drink supports overall body functioning and can be enjoyed as a general health solution.
