DIABETES SYMPTOMS: Diabetes, caused by unmanaged high blood sugar levels, is an enduring health concern that plagues countless people worldwide. A particular challenge confronting diabetic individuals revolves around the sudden hike in blood sugar levels when the stomach is empty. It’s essential to handle this upward push to manage diabetes effectively and sustain overall health. An efficient method to keep morning blood sugar levels in check involves adding the right fruits to your diet. The following are the top 5 fruits that can assist in managing diabetes when consumed on an empty stomach:
Handful of Fresh Berries
Are you diagnosed with diabetes? Try to include strawberries, blueberries, raspberries in your diet. These berries are packed with antioxidants, fiber, and vitamins and they carry a low glycemic index, indicating they don’t trigger an abrupt surge in blood sugar levels.
Fresh Apples
The adage, an apple a day keeps the doctor at bay, rings especially true for individuals battling diabetes. Apples, rich in fiber and vitamin C, prove to be an excellent option for maintaining blood sugar levels.
Citrus Fruits
Vitamin-C enrich, citrus fruits such as oranges, grapefruits, lemons, and other citrus fruits, loaded with vitamin C and fiber, help reduce blood sugar levels and increase insulin sensitivity.
Green Kiwi
This tropical treasure, packed with vitamins, minerals, and antioxidants, is low calorie and has a low glycemic index – an excellent choice for diabetes management.
Mighty Avocado
This standout fruit, loaded with healthy fats and fiber, plays a crucial role in stabilizing blood sugar levels and stands as a fantastic addition to a diabetes-friendly meal plan.
Dealing With Morning Blood Sugar Spikes
Adding the above-mentioned fresh fruits to your morning diet can help in effectively managing blood sugar spikes when the stomach is empty. However, it is highly recommended that you take proper guidance from a doctor or a dietician before making any changes to your diet or daily routine.
