Feeling bloated because of pent-up gas is at best uncomfortable, and at worst downright painful. What if I told you Yoga could alleviate this discomfort, without resorting to pills? Yoga merges body postures, controlled breathing, and meditation, all coming together in a variety of postures that can support your digestive system in releasing trapped gas. Let’s unpack how yoga can gently and effectively attend to this universal problem.
Before we jump into the specific yoga postures, it’s useful to dive into what causes gas buildup. Ordinary activities such as eating too fast, indulging in gas-inducing foods, or dealing with digestive issues could all lead to gas becoming trapped in the digestive system, causing bloating, discomfort, and sometimes sharp pains. Over-the-counter medicines might give temporary relief, but yoga provides a holistic solution to the root cause.
Yoga Postures for Easing Gas
- Wind-Relieving Pose (Pavanamuktasana)
This easy pose, aptly named Pavanamuktasana, or Wind-Relieving Pose, can alleviate gas from your lower abdomen. Lie flat, draw a knee to your chest and give it a good hug. Hold for a few breaths, then switch to the other knee. This simple action can stimulate digestion and relieve gas.
- Seated Forward Bend (Paschimottanasana)
Paschimottanasana – the Seated Forward Bend – is one more posture to ease gas. It involves sitting on the floor, with legs stretched out, then bending forward from the hips, reaching for your toes. This gentle movement massages the abdominal organs, aiding to relieve gas discomfort.
- Cat-Cow Pose (Marjaryasana-Bitilasana)
The Cat-Cow Pose is an active posture that transitions between arching and rounding the spine. This rhythmic movement can enhance digestion, relieve gas and promote total gut health. Breathe in sync with the movements for best results.
- Child’s Pose (Balasana)
The Child’s Pose, or Balasana, is a restful posture that can bring relief from bloating and gas. Kneel down, sit back on your heels then bend forward, you can either reach out with your arms or let them rest comfortably by your sides. This stance relaxes your abdomen and encourages the release of trapped gas.
- Supine Twist (Supta Matsyendrasana)
The Supine Twist is a reclined twist that can literally wring out gas from the digestive organs. Lie flat, pull one knee to the chest and guide it over your body, while ensuring your other shoulder is well-grounded. This twist significantly aids digestion and relief from discomfort due to trapped gas.
Adopting Yoga In Your Everyday Life
To make the most of yoga in releasing gas, you might want to make these postures a part of your daily routine. Keep your concentration on your breath and body feelings. Balanced meals, drinking plenty of water, and keeping a handle on stress can enhance the impact of your yoga routine on promoting digestive health.
