India has been witnessing a sharp rise in dengue cases. The National capital has recorded the highest count of dengue cases in 6 years. A patient in Delhi has been recently diagnosed with the ‘severe’ type-2 strain of dengue virus. Health authorities have been trying their best to contain the disease. Dengue fever can be fatal as it can lead to a drop in platelet count and internal bleeding. The normal platelet count of 1.5 lakh to 4 lakhs can be reduced to 20,000-40,000 platelets in dengue fever.
Dengue infection can result in a complication called thrombocytopenia
Transmitted by mosquitoes, dengue infection can result in a complication called thrombocytopenia leading to internal bleeding. However, there are a few dietary interventions that might help restore platelet count among patients and speed up their recovery.
Health experts say turmeric works as an antiseptic and metabolism booster. Turmeric with milk is known as the best home remedy for faster recovery in case of dengue. Citrus fruits such as strawberries, orange, papaya, and lemon, that are a mix of vitamin C and antioxidants are good for dengue patients and they help pace up recovery. Ample hydration is very crucial for dengue patients as sweating, and vomiting during dengue fever can cause dehydration.
Maintaining fluid equilibrium of the body supports optimal organ function, and eliminates toxins. Coconut water, clear broths, and water are mainly advised by doctors for dengue patients. Including protein-rich foods like eggs, fish, and legumes in the diet is crucial for tissue repair and overall recovery.
Dengue patients should eat foods that are high in omega-3 fatty acids like salmon, flaxseeds, mackerel, and sardines. They reduce inflammation and support recovery. Foods with high iron content such as poultry, lean meats, beans, lentils, and spinach help maintain energy levels to fight off the disease. Dengue patients should avoid eating junk foods that can elevate inflammation in the body.
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Some studies show that having goat milk might be beneficial for dengue patients. Dengue patients try to have small portions of meals frequently and include foods that are easy to digest.
