-Ritika Krit, Founder, Kamree
COVID-19 has caused humungous disruptions across the globe. Not only has it affected businesses in terms of sales and revenue but it has also engendered a global health crisis with spiraling cases of infections and deaths. In the wake of this upheaval, people have grown all the more conscious about health and immunity.
It is also said that behavioral change in our eating habits can boost our immunity against this mutating virus, and this is why many people have started adopting Ayurvedic practices including the consumption of natural herbs in their daily routines.
So, here are the top 5 ayurvedic herbs that can make your body more immune against COVID-19:
Tulsi
A wonder herb, also known as the Queen of Herbs, tulsi contains phytochemicals and antioxidants, which can detect germs and bacteria when they enter the body and kill them right away. It is also rich in zinc and Vitamin C, acting as a natural immunity booster to keep you protected against infections. It also heals other respiratory disorders such as cold, cough, and fever, among others.
Triphala
A perfect mixture of dried fruits (amla, bibhitaki and haritaki), triphala comes with anti-inflammatory properties, antioxidants and can also give relief against dental diseases and cavities. As per a study, triphala has treated patients with periodontal disease and helped in the reduction of plaque and gum inflammation. It can also help people with fat loss and treat other stomach-associated problems like constipation.
Neem
With its anti-bacterial and anti-fungal properties, neem stands as a widely-known immunity booster and also helps in blood purification by flushing away toxins. Neem can also promote skin and hair health with the presence azadirachtin, which fights parasites like lice that affect hair and skin. Chewing this herb is also popular for oral hygiene benefits and can help prevent tooth decay including gingivitis and periodontitis.
Garlic
Raw or partially cooked garlic has numerous health benefits. It can help get rid of cough and cold reduces cholesterol levels and improves heart & brain health with the help of allicin. It regulates sugar levels and can treat acne and scars to enhance your skin and bring out your natural beauty. The application of garlic in the form of a juice also protects from UV rays and hence can be very effective against aging.
Ashwagandha
An important ayurvedic herb, ashwagandha can relieve stress by eliminating problems like sweating, nervousness, rapid heartbeat, etc. In fact, it can also help in overcoming sleep-related issues and thus improve your focus and concentration on work. Studies also say that it might have anti-cancer properties due to the presence of withaferin, which prevents the growth of new cancer cells in the body.
Summing up
COVID-19 has brought in many new problems, especially in the affected patients. And Ayurveda if used properly can help you in many ways as mentioned above. Consumption of the aforementioned herbs is easy and can result in great health benefits apart from safeguarding you against the coronavirus. So, try these ayurvedic herbs and lead a healthy and COVID-free life in the new normal.
