Sarvangasana (Shoulder Stand) affects various muscle groups. It improves the posture of your body and accelerates the blood circulation in the head.
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International Yoga Day
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International Yoga Day Celebrates the Power of Yoga for Physical and Mental Well-being
Certain yogasana’s are known to strengthen and stabilize the spine, relieving back pain, stress, anxiety and tension.
Yoga as a Potential Therapy for Eating Disorders: Insights from Clinical Nutritionist Ms. Deepti Khatuja
Yoga essentially means connectivity and continuity. Through mind and body based techniques, yoga can be effective in the achievement of therapy goals in feeding and eating patients.
Yoga Boosts Heart Health, Study Finds: An Effective Complementary Practice for Heart Disease Prevention
Yoga decreases stress and thus decreases the urge to smoke. All these beneficial effects of yoga on various cardiac risk factors helps in keeping the heart healthy.
India Is Well Positioned To Become Global Leader In Yoga And Traditional Medicine: Sarbananda Sonowal
Union Minister of Ayush and Ports, Shipping and Waterways Sarbanand Sonowal was…
Countdown Of 8th International Yoga Day To Begin With Yoga Mahotsav
Morarji Desai National Institute of Yoga under Ministry of Ayush is organizing…
International Yoga Day: ITBP Officer Performs Surya Namaskar In Sub-Zero Temperature, See Pics
On the occasion of International Yoga Day, Indo-Tibetan Border Police (ITBP) personnel…