High cholesterol is one familiar health issue that greatly affects heart functionality. From heart attack to stroke, presence of excessive cholesterol can invite tons of health complications. In this article, we look into how “bad” cholesterol, medically known as LDL, and its affect on heart health.
What Is Cholesterol?
Cholesterol is this oily substance important in making our body function right. It takes part in creating hormones, vitamin D, and bile acids that help digestion. However, our health gets at risk when cholesterol levels fly high, mainly when it’s the LDL cholesterol.
LDL Cholesterol Side Effects
Often tagged as the ‘bad’ cholesterol, LDL is one central player in causing atherosclerosis – a state where plaque builds up in the arteries. This built-up plaque narrows down your arteries, limiting blood flow to your heart and increasing the possibilities of heart-related disease and stroke.
High Cholesterol And Heart Health
Sky-high LDL cholesterol can lead to plaque formation in the arteries, causing atherosclerosis. These plaques could rupture, forming blood clots that obstruct blood flow to the heart or brain, and can result in heart attacks or strokes. Managing cholesterol levels is crucial to get rid of these risks and maintain a healthy heart.
How Heart Health is Affected By Cholesterol
Surging LDL cholesterol levels pose a massive risk of heart disease, causing the largest number of deaths globally. When LDL cholesterol crowded the arteries, it sparks off an inflammatory response that could damage the artery walls further, encouraging plaque formation and increased chances of heart-related incidents.
How to Prevent High Cholesterol
A healthy way of living is the ticket to managing cholesterol levels and keeping the heart in check. This involves a well-balanced diet filled with lots of fruits, vegetables, whole grains, and lean meats, complemented with regular physical activities. Additionally, staying clear of smoking and curtailing heavy drinking can help decrease high cholesterol risks and its related issues.
