In the journey of being a mom, what you eat is super important for you and your baby. We’ve put together an easy guide on what foods to avoid during this special time to make sure both you and your little one stay healthy.
Raw Veggies: Veggies are great, but eating them raw might have harmful bacteria. Stick to cooked veggies to lower the risk of getting sick.
Alcohol: We know alcohol can go into breast milk and affect your baby. It’s better to avoid it or have just a little if you’re breastfeeding.
Coffee: Caffeine from coffee can also get into breast milk and mess with your baby’s sleep. Try to have less coffee or go for decaf options.
Safe Fish Choices: Fish is good for you, but some types have too much mercury, which can be bad. Avoid shark, swordfish, king mackerel, and tilefish. Go for safer options like salmon and trout.
Peppermint: Surprisingly, peppermint can affect how much milk you make. So, go easy on peppermint teas and candies.
Spicy & Processed Food: Processed and very spicy foods might not sit well with you and your baby. Choose simple, nutritious foods and use spices in moderation.
Dairy: Some babies might not like dairy in breast milk. If you notice any issues, consider alternatives like lactose-free or plant-based options.
Allergenic Foods: If allergies run in your family, be cautious with nuts, eggs, and shellfish. Keep an eye on your baby’s reactions, and talk to a doctor if you’re worried.
Every mom is different, so what works for one might not work for another. Talking to a doctor or a nutritionist can help you figure out what’s best for you and your baby. By making smart choices, you’re setting the stage for a healthy and happy life for both of you.
