Bacterial vaginosis (BV) is a prevalent vaginal infection caused by an excess of bacteria in the vagina. If you’re a woman who has had BV before and it keeps reappearing, it can be quite challenging. However, there are various approaches to help stop it from recurring. We’ll explore nine ways to prevent repeated bouts of BV.
What Exactly is Bacterial Vaginosis?
Before diving into its prevention, it’s essential to understand BV. It happens when harmful bacteria outnumber the good ones in the vagina, leading to symptoms, such as unusual discharge, itching, and strong odour. While the root cause is often unknown, certain factors like multiple sexual partners, douching, and a compromised immune system may contribute.
Cleanliness is Critical
Taking good care of your vaginal hygiene is fundamental in avoiding repeated BV. Scented soaps, douches, and other feminine products often disrupt the vagina’s natural bacterial balance. Instead, using gentle, unscented soaps and water for cleansing is advisable.
Choose the Right Underwear
Wearing breathable, cotton underwear is another effective tactic to fight BV. These allow air circulation, preventing a buildup of moisture in the vagina. Tight underwear made of synthetic fabric can trap heat and moisture, creating the perfect environment for bacterial growth.
A Commitment to Safe Sex
Safe sex is an important defensive measure against sexually transmitted infections (STIs), including BV. Consistent and correct use of condoms can help keep your vaginal microbiome healthy. Additionally, keeping the number of sexual partners to a minimum can significantly lower your BV risk.
Eat Healthily
A nourishing diet comprising fruits, vegetables, whole grains, and lean proteins can greatly benefit the vagina’s health. Consuming nutrients like vitamin C and probiotics can maintain a healthy quantity of vaginal bacteria, lowering BV recurrence. Drinking plenty of water and cutting down on sugary and processed foods is also beneficial.
Keeping Stress Under Check
Constant stress can compromise the immune system and disturb the body’s natural defense against infections, including BV. Healthy stress management tactics, like exercise and meditation, can lower the risk of BV recurring. Create ‘me time’ for relaxation activities and self-care.
Steer Clear of Harsh Chemicals
Certain harsh chemicals present in products, including deodorants, perfumes, and scented tampons, can harm the sensitive tissues in the vagina. Opt for non-scented, hypoallergenic products to help prevent BV. Select gentle personal care items, and be mindful of their ingredients.
Change Menstrual Products Regularly
Regularly changing items like tampons, pads, and menstrual cups helps to maintain vaginal health and avoid bacterial overgrowth. Left unchanged for long periods, these products can become bacterial breeding grounds. Stick to the suggested guidelines for changing menstrual items to avoid infections.
Healthcare Provider Consultation
If, despite your best preventive efforts, BV keeps coming back, it’s necessary to see a healthcare provider. Your doctor will assess your symptoms, perform tests, and suggest suitable treatments for your BV. Prescription medication or probiotics might be required to restore the vagina’s bacterial balance.
Repeated BV can be tough to handle, but these nine strategies can help you avoid it. Remember to practice good hygiene, live a healthy lifestyle, and seek medical advice if needed. With the right tactics, you can lower BV occurrences and maintain better vaginal health.
