Controlling or losing your weight isn’t a short-term thing—you need to think long-term about how you can manage your weight and improve your lifestyle.
Dr Arun Prasad, Senior consultant, GI & Bariatric Surgeon, Apollo Hospitals, New Delhi shared with HealthWire Media keys to ‘Weight Control‘.
Weight loss should be incremental, and diligent follow-up is required to keep you away from rebound weight gain. Changing your diet, actions and lifestyle is the best way to make long-lasting improvements to your weight. These changes concentrate on changes in your diet and exercise patterns.
Can weight loss medications help in controlling weight?
In certain cases, the doctor may recommend that you use a prescription drug to treat obesity. Medication is not a substitute for modifying your diet and exercise routine but can be used along with a diet and exercise regimen to help you achieve your target weight.
Medications that could be prescribed to function by suppressing the appetite. But these medicines won’t work alone—you need to change your lifestyle at the same time (diet and exercise).
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Is weight loss surgery a good way to control weight?
Surgery can only be considered after all efforts to lose weight have been ineffective, or if you have an obesity-related illness.
Two main types of weight-loss surgery include:
- Sleeve gastrectomy: This procedure simply limits the size of the stomach and makes it a slender sleeve. This limits the amount of food that can be eaten at one time, and the food that enters the sleeve-shaped stomach goes straight through to the small intestines.
- Gastric bypass: In this operation, the size of your stomach is reduced and part of your small intestine, where some food is consumed, is bypassed. Limiting the physical space in your stomach is supposed to make you feel full faster—restricting the amount you consume at each meal.
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What’s The Key Way To Control Weight And Obesity?
The two cornerstones of an efficient weight-loss strategy are diet and exercise. Shedding kilos without them can only be a vague hope.
Activity and movement can help your health a lot. By introducing exercise to your routine, you can gain significant health benefits. It is recommended that you try to work with moderate to intense aerobic activity in about 30 minutes.
Compared to your exercise regime, what you eat has more effect on your body. You can easily alter the composition of your body by eating healthy and timely, even if you do not exercise. Limit your daily calorie consumption to create a calorie shortage, add more protein to your diet, and take care of carbohydrate and fat intake.
