Pregnancy is a beautiful stage for every woman. During the whole pregnancy, women get advice about the diets they should follow or what to eat to keep their baby healthy. Have you ever thought about the food you should be eating post-delivery?
After pregnancy, you will not have to eat for two people meaning no extra calorie intake but it is important to have a healthy meal after the delivery because all the delivery procedures and not having solid food for almost 20 hours exhausts your body and stamina. You will have to have a strict healthy diet to gain back the stamina you lost during delivery and also to stay fit so that you produce enough milk to feed your newborn.
Here are foods suggested by Dr. Harminder Kaur, Dietician for post-delivery.
1- Oatmeal with fruits: After delivery, it is important to choose foods rich in fiber which can be filled by having oatmeal. It’s known as a galactagogue, a food that purportedly helps boost breast milk supply. Avoid having oatmeal right after delivery if you had a C- section.
2- Chicken soup: While you might be given IV liquids during delivery, you’ll need to ensure you’re increasing the liquid game when the little one is here. Particularly in case, you’re intending to breastfeed: It’s assessed that lactating women need an extra liter each day of liquid contrasted with non-lactating women.
In the event that water isn’t cutting it, chicken soup is the ideal post-delivery food. The stock is hydrating and pungent to renew electrolytes normally, and the boring carb-loaded noodles help slip you into eating.
3- Dates: One little examination tracked down that devouring dates following conveyance brought about fundamentally less blood misfortune and discharging than when given oxytocin. They’re additionally an astounding wellspring of simple sugars to help give you a fast jolt of energy post-birth with a solitary date pressing a noteworthy 16 grams.
4- Eggs: Eggs are an essential source of protein to help alleviate sore muscles that have in a real sense been contracting constantly all through the entire birthing experience.
In case you’re ready to track down a sustained egg, far better on the grounds that you’ll get the additional advantage of cerebrum boosting omega-3 fats. Some study has discovered a relationship between low omega-3 levels and post-pregnancy anxiety and that supplementation may help decrease your risk.
