Everyone gets stressed, restless, and anxious but if these things persist, you may have an anxiety disorder. For some, it leads to sleep disturbance, fatigue, and difficulty concentration while others may have a panic attack and even chest in extreme conditions. There are different kinds of anxiety disorders. For example – generalized anxiety disorder, agoraphobia, panic disorder, social anxiety disorder or social phobia, separation anxiety disorder, and substance induced anxiety disorder. According to some reports, a person can have more than one disorder.
Several things can cause anxiety. There is a direct link between alcohol and anxiety and caffeine and anxiety. In some cases, certain medications may lead to anxiety. Moreover, anxiety may be inherited genetically. There is evidence that some genetic factors make people more vulnerable to developing anxiety.
Any of these following conditions may cause anxiety:
Heart Problems:
Heart related problems could be a cause of anxiety. People with cardiovascular disease are more prone to anxiety. Shortness of breath and heart palpitations after a heart attack maybe some of the anxiety symptoms. These symptoms often last up to one year and even and they are more common in women.
Alcohol and Drugs
Alcohol and anxiety are strongly related. According to researchers, people with anxiety disorders are more likely to face problems with alcohol and drugs at some point in their lives than the general population. But that’s not all, people who abuse alcohol have been shown to be more likely to have severe symptoms of. The combination of alcohol, drugs and anxiety can become a vicious cycle.
Caffeine
Caffeine is a stimulant and its jittery effects on your body are similar to those of a frightening event. According to reports, it can stimulate your “fight or flight” response and this can make anxiety worse and can even trigger an anxiety attack.
Medications
Some side effects of certain medications may causes anxiety symptoms or an anxiety attack. Prescription medications for thyroid and asthma can put you at risk.
Weight Loss Supplements
Many weight loss supplements come with anxiety-producing side effects.
