You may not realize that Heart Attacks don’t happen just out of the blue. The symptoms can begin showing up as far as a month ahead. Being mindful of these warning signs can possibly be life-saving. So, let’s discuss the indicators that might suggest an upcoming heart attack.
Before we get into the classic and the most common symptoms of a heart attack, we need to know how some often ignored signs can also indicate a heart failure. In order to understand the concept and the condition better, we have with us Dr Privthi Ra Chouhan, Apollo Hospitals, Pune.
Understanding Heart Attack Symptoms
The first step in preventing a heart attack is to keep an eye out for the early warning signs. Apart from the commonly known chest pain, there could be other understated signs that crop up weeks before the actual incident. Symptoms like lack of energy, shortness of breath, feeling unsteady, or even experiencing nausea shouldn’t be ignored. Recognizing and seeking timely medical help is crucial.
Extreme Fatigue Could Indicate Heart Attack
We often dismiss fatigue and weakness, attributing them casually to stress or lack of sleep. However, constant tiredness that doesn’t improve with rest might be a potential sign of a heart-related problem. Listen to your body’s signals and don’t hesitate to seek professional medical advice if unusual fatigue or weakness persists.
Unable To Breathe Properly
Trouble catching your breath, even during everyday chores or resting periods, could indicate an upcoming heart attack. This symptom usually pops up when the heart is unable to pump enough blood to meet the body’s requirements, pointing to possible heart trouble.
Extreme Dizziness
Feelings of unsteadiness or dizziness are symptoms that can be linked to various health problems including heart complications. In the case of heart attacks, these symptoms may occur due to a dip in blood pressure or restricted blood supply to the brain. If you find yourself becoming dizzy or lightheaded often, particularly along with other symptoms, prompt medical help is advisable.
Nausea and Vomiting
Being nauseous or suffering from indigestion are lesser-known symptoms that could be hinting at a impending heart attack. These stomach issues may arise due to inefficient blood pumping by the heart, affecting circulation and causing potential digestive problems. Even though these are usually associated with gut issues, when experienced alongside other warning signs, they demand attention.
Symptoms of Heart Attack: How To Manage Your Heart Health?
The vitality of heart health is indisputable for overall wellness. Being alert to heart attack symptoms is a life-saving necessity. And guess what? There are practical ways to promote heart health and minimize chances of heart-related issues.
Heart health is not merely about reacting to symptoms or risks – prevention is key! Adopt a balanced diet bursting with fruits, veggies, whole grains and lean proteins. Embrace regular exercise, manage stress effectively, and say no to tobacco. Regular medical check-ups will keep any brewing issues in check.
Adopting a healthy lifestyle, quitting smoking, reducing alcohol intake, exercising regularly, and managing your stress levels are some of the most crucial steps toward a healthy heart.
