New Delhi, 17 September, 2025: Prime Minister Narendra Modi turns 75 this year, and beyond his political leadership, he is admired for his energy, stamina, and disciplined lifestyle. Despite the demands of governing one of the world’s largest democracies, Modi is known for maintaining excellent health, mental sharpness, and focus. His daily routine — deeply rooted in yoga, meditation, discipline, and a simple vegetarian diet — has made him a role model for healthy living in India and beyond.
This article takes a closer look at how the Prime Minister stays fit, the lessons we can learn from his habits, and why his lifestyle continues to inspire millions.
Early Riser: A Disciplined Start
Narendra Modi is famously an early riser, reportedly waking up around 5 a.m. His mornings usually begin with quiet time for reflection, prayer, or meditation. This practice sets a calm and focused tone for the day, helping him manage an otherwise hectic schedule filled with meetings, travel, and decision-making.
Rising early aligns with ancient Indian wellness practices that emphasize the Brahma Muhurta (the time just before sunrise) as the most powerful period for focus, spiritual growth, and mental clarity.
Daily Yoga and Meditation
Yoga is at the core of Modi’s fitness routine. He has often spoken publicly about how yoga has helped him maintain balance, flexibility, and inner strength. His personal practice typically includes:
- Asanas (postures): Basic stretches and poses that improve flexibility and circulation.
- Pranayama (breathing exercises): Controlled breathing to boost lung capacity, reduce stress, and sharpen focus.
- Meditation: To maintain calmness, clarity, and mental resilience.
His advocacy for yoga went global when he proposed International Yoga Day at the United Nations, which is now celebrated worldwide on 21 June. By showcasing yoga on the world stage, Modi emphasized that physical health and spiritual well-being are interconnected.
A Simple Vegetarian Diet
Unlike many global leaders who indulge in elaborate meals, Narendra Modi keeps his diet remarkably simple.
- He is a vegetarian, eating light, home-style meals.
- His diet emphasizes fresh fruits, vegetables, lentils, and whole grains.
- He avoids heavy, fried, or processed foods.
- Portion control is an important part of his eating habits.
This simplicity not only helps him maintain good digestion and energy but also reflects his philosophy of minimalism and moderation. His food choices highlight how a nutritious yet uncomplicated diet can sustain high performance even at an advanced age.
Mental Fitness: The Role of Meditation
Modi’s lifestyle is not just about physical health; it’s equally about mental fitness. Through meditation and mindfulness practices, he has developed the ability to handle stress, focus on priorities, and remain resilient under pressure.
He has often mentioned how meditation helps him stay grounded during moments of intense political and public scrutiny. This mental discipline is as much a part of his “fitness secret” as yoga or diet.
Staying Active Despite a Hectic Schedule
Even with his extensive travel and long working hours, Modi makes time to stay physically active. Walking is an important part of his routine, and he has been seen walking briskly during his international visits and at home.
Maintaining activity, even in simple ways, reinforces his belief that fitness is about consistency, not complexity.
Minimalist Lifestyle: Less Is More
Beyond yoga and diet, Modi’s overall approach to life reflects minimalism. He avoids excess, whether in material possessions, food, or personal indulgence. This not only keeps his body healthy but also keeps his mind uncluttered.
Minimalism has strong roots in Indian tradition, and Modi’s lifestyle echoes the philosophy that health and happiness often lie in simplicity.
Public Advocacy for Wellness
Modi has actively promoted health and wellness through various initiatives:
- International Yoga Day: Making yoga a global health movement.
- Fit India Movement: Encouraging citizens to adopt exercise and fitness as a way of life.
- Swachh Bharat Abhiyan (Clean India Mission): Linking hygiene and cleanliness with public health.
- Ayushman Bharat: Providing healthcare access to millions of Indians.
His personal commitment adds credibility to these campaigns, as he leads by example rather than merely endorsing them.
Lessons From PM Modi’s Lifestyle
Narendra Modi’s fitness routine offers several lessons for individuals looking to improve their health:
- Consistency is Key – Early rising, daily yoga, and meditation show the power of routine.
- Simplicity Works – A vegetarian, balanced diet with moderate portions is enough for vitality.
- Mind and Body Connection – Yoga and meditation demonstrate that true health is holistic.
- Stay Active Anytime, Anywhere – Walking, stretching, or breathing exercises can fit into any schedule.
- Lead by Example – Inspiring others through personal discipline is more impactful than words.
Why It Matters at 75
At 75, Modi’s energy levels surprise many. While age often brings health challenges, his disciplined lifestyle has enabled him to remain active, alert, and effective in one of the most demanding jobs in the world.
He proves that age can be just a number when health is prioritized daily. His example is especially important in a country like India, where rising rates of chronic diseases such as diabetes and heart disease are linked to poor lifestyle choices.
Narendra Modi’s 75th birthday is not just a celebration of his political journey but also a reminder of the power of self-discipline, healthy habits, and mindful living. His commitment to yoga, meditation, and a simple vegetarian diet offers valuable lessons for millions seeking balance in their own lives.
In an era when lifestyle diseases are on the rise, Modi’s example underscores a timeless truth: health is wealth, and discipline is the foundation of lasting wellness.
