Millets, a nutritious power-packed grain, are increasingly becoming the go-to recommendation for people who struggle with high LDL cholesterol. Rich in numerous health benefits, millets provide a hopeful remedy for controlling cholesterol. Here’s a glance at seven select millet varieties that are beneficial for anyone looking to better their cholesterol numbers.
Top 7 Millets For Lowering Cholesterol
Try these 7 millets to lower your LDL Cholesterol levels naturally with diet:
Jowar (Sorghum Millet)
Known as sorghum millet or simply jowar, this grain is a gluten-free, antioxidant-rich powerhouse with impressive dietary fiber content. Regular jowar intake may help lower LDL cholesterol and bolster heart health by decreasing cholesterol absorption.
Bajra (Pearl Millet)
Bajra, or pearl millet, is a naturally hearty grain loaded with healthful minerals like iron, magnesium, and phosphorus. Incorporating bajra into your meal plan could lower cholesterol levels and aid overall heart health.
Ragi (Finger Millet)
Finger millet, often known as ragi, carries a high nutritional value, boasting elements like calcium, iron, and essential amino acids. In addition to managing blood sugar levels, ragi could also help in lowering cholesterol, thereby preventing heart diseases.
Foxtail Millet
Foxtail millet, a gluten-free grain packed with both protein and fiber, can contribute to a reduction in LDL cholesterol while boosting heart health. Its high fiber content leaves you feeling satiated for longer, assisting weight control.
Kodo Millet
Heap up on antioxidants and vital vitamins with nutrient-dense Kodo millet. A diet including this grain may lower cholesterol levels and fortify heart function. Plus, its low glycemic index makes it a smart pick for folks with cholesterol issues.
Kutki (Little Millet)
Kutki, also referred to as little millet, is a gluten-free, fiber-rich grain filled with vital minerals. Dietary inclusion of Kutki may help lower LDL cholesterol and enhance digestive health, making it a valuable add-on to a cholesterol-conscious dietary regimen.
Barnyard Millet
Barnyard millet offers nutrition buyers a grain loaded with fiber and antioxidants. This grain, when part of your daily diet, can reduce cholesterol absorption and support heart health. Its flexible use in various meals makes it a handy choice for folks eager to manage their cholesterol.
High Cholesterol Management With Diet
Including a range of millet in your eating routine can effectively help manage high LDL cholesterol levels. Millets’ rich nutritional value promotes heart health, lowers cholesterol and supports overall wellness. Opting for these top seven millet varieties is an active move towards healthier cholesterol numbers and a nutritious, well-rounded diet.
