New Delhi, 10 May 2025: As mental health challenges among men continue to rise globally, experts are sounding the alarm on the need to identify early warning signs of mental deterioration. Despite growing awareness, many men still suffer in silence due to societal pressure, stigma, and emotional suppression. Mental health issues left unaddressed can escalate into severe depression, anxiety, substance abuse, or even suicidal thoughts. Recognizing the red flags early can help save lives and promote better emotional well-being.
Here are key warning signs every man—and those around them—should watch for:
- Persistent Mood Swings or Irritability
One of the earliest signs of mental deterioration in men is a noticeable change in mood. Men may become increasingly irritable, angry, or emotionally withdrawn without a clear cause. Unlike women, men may express depression through rage or frustration rather than sadness. If a man who was previously calm and composed becomes unusually short-tempered or aggressive, it’s a sign worth paying attention to.
- Loss of Interest in Daily Activities
A sudden loss of interest in hobbies, work, relationships, or activities once enjoyed is a major red flag. Men struggling mentally may start avoiding social events, hobbies, and responsibilities. This withdrawal is often mistaken for laziness or disinterest but is actually a classic symptom of depression and burnout.
- Changes in Sleep Patterns Is A Sign of Poor Mental Health
Mental health issues often disrupt sleep. Men experiencing mental deterioration may sleep excessively or suffer from insomnia. Restlessness at night, nightmares, or trouble staying asleep could indicate underlying anxiety or depression. Chronic sleep disruption further worsens mental and physical health.
- Substance Abuse or Risky Behaviour
To cope with emotional pain, some men may turn to alcohol, smoking, or drugs. Escalating substance use, reckless driving, unsafe sexual behaviour, or gambling may indicate an attempt to escape overwhelming emotions. These behaviours should not be dismissed as habits—they often point to deeper psychological distress.
- Difficulty Concentrating or Making Decisions
If a man suddenly finds it hard to focus, remember things, or make decisions, this cognitive decline could be a sign of mental health deterioration. These symptoms can interfere with performance at work and affect personal relationships, creating a cycle of guilt and further mental strain.
- Fatigue and Low Energy Is A Sign of Poor Mental Health
Feeling physically exhausted despite adequate rest is another common but overlooked sign. Mental health challenges can sap a person’s energy and make everyday tasks feel overwhelming. Men may feel constantly tired, unmotivated, or emotionally numb.
- Talking About Hopelessness or Death Is A Sign of Poor Mental Health
Any talk about feeling hopeless, worthless, or having no reason to live should never be ignored. Even casual mentions of death or suicide are serious red flags. Men are statistically more likely to die by suicide, and early intervention is key.
Men often bottle up their emotions due to fear of judgment or societal expectations. It’s vital to create a supportive environment where men feel safe to speak up. Encouraging therapy, open discussions, and regular mental health check-ins can make a significant difference. Mental health is just as important as physical health—and recognizing the warning signs early can prevent tragedies.
