Black seed oil, which is also known as black cumin seed oil is extracted from the plant named Nigella sativa. Black cumin seeds are popularly called Kalonji seeds or black onion seeds in India. Also referred to as an herbal tonic, black seed oil contains a wide variety of health benefits that range beyond relief from physical illnesses to haircare and skincare advantages. Here we will discuss certain hidden health advantages of black cumin seeds.
Black cumin seed oil helps in weight loss plans. Black cumin seeds contain strong antioxidants such as thymoquinone (TQ), which has a crucial role in aiding weight loss. Although further research is required, it is considered that the active elements in black cumin seeds can impact definite genes and overpower extreme hunger and cravings. Furthermore, the anti-inflammatory and antioxidant traits found in black cumin seeds help fight against free radicals and promote weight transformation. Nevertheless, it should be used along with a suitable diet and lifestyle for effective weight loss. Black seed oil is considered a marvel for skin and hair health. It has been used as an organic hair care therapy for years, its antioxidant traits support voluminous and shiny hair with constant usage. Additionally, the vital fatty acids and vitamins found in kalonji oil contain anti-inflammatory traits along with moisturizing properties. It reduces hair fall and improves scalp health.
Active ingredients found in black cumin seed oil help sustain the even tone and elasticity of the skin while fighting harmful bacteria and free radicals that might cause breakouts and acne. Having a few drops of black seed oil regularly or blending black seed powder with water helps manage blood glucose levels. The hypoglycemic traits of this remedy encourage an organic insulin boost and improve insulin sensitivity. Black seed oil helps improve health issues like alcoholic liver ailment and cirrhosis by easing oxidative stress. Studies also show that black cumin seed oil helps stabilize blood parameters and reduce the risks linked to such diseases.
