Bollywood fashion diva Kareena Kapoor Khan truly slays all kinds of attires is it bikinis, Indian wear, athleisure, or maternity fashion. In recent times the mother of two has made a lot of headlines because of her body transformations over the years, now also one of her throwback images from her Yoga class is taking rounds on the internet.
In March 2021, the ‘Jab We Met’ actor who gave birth to her second child has already started working out in order to get fit back.
The picture which is going viral on the internet is from the celebrity favorite Yoga trainer Anshuka’s class. Some of her clients who are on her list are the Bollywood fashionistas like Ananya Panday and Rakul Preet.
The viral image shows Kareena nailing a headstand with the help of a suspended Yoga hammock.
For the session, the actress is seen wearing an all-black attire which included a basic halter-neck sports bra which she teamed up with a pair of matching Yoga pants. She is seen in tied hair, with a tight bun to keep all the hair off her face.
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And this what we all needed during these hard times of the Covid-19 pandemic and to kick away our Monday blues and exercise a little to start the week on a healthier note.
However, Kareena often does Yoga and keeps her workout routines interesting. Even while the actor was heavily pregnant, pictures of some of the asanas landed on the internet and spread like wildfire.
Check them out: Kareena Kapoor Cradles Baby Bump While Doing Yoga Pose
Now, let’s talk about the benefits of headstand:
In simple terms, Headstands are known to calm the mind or in the words of actor and fitness freak Mandira Bedi, headstands bring her ‘shanti’.
Headstands also help in enhancing the lung’s capacity, helps in relieving stress and depression, and also helps in stimulating the lymphatic system.
