Here Are Some Tips To Cut Down Sugar In The Daily Diet
Sweet cravings are common, and we all need a little bit of sweet indulgence sometimes. Although sweet indulgences are absolutely fine once in a while, making a habit of consuming excess amounts of sugar can be detrimental to our health. Sugar more often has an excelling role to play in multiple health issues such as obesity and diabetes. However, people should try to limit their intake of sugar. Here are some effective and helpful ways to reduce the amount of sugar in the daily diet and opt for a healthier life.
People can use natural sweeteners such as jaggery, honey, or maple syrup instead of refined sugar. These sugar substitutes add sweetness and distinctive flavors to recipes. Jaggery is an ancient sweetener that is commonly used in Indian households. It is a healthier alternative to sugar. Using cardamom, nutmeg, and cinnamon can organically improve the sweetness in dishes. These are bold and aromatic spices that are frequently used in Indian recipes. Using these spices helps people reduce the usage of added sugar in their recipes while relishing a burst of flavors. People should experiment with recipes to prepare desserts at home that require less sugar or other healthier substitutes for sugar. It helps people modify the sweetness to their liking and steadily cut down the sugar content.
Processed foods usually have hidden sugars such as glucose, sucrose, and fructose. Avoid consuming packaged and processed foods, incorporate fresh foods in the diet, and try to consume foods that are prepared at home to limit the sugar content. Avoid having sugary drinks like sweetened teas, coffee, and sodas. People should have herbal teas or infuse water with herbs and fruits for a stimulating and sugar-free substitute. Indian beverages such as nimbu pani also known as lemonade, chaas, or buttermilk can be consumed without sugars. Include fresh fruits in desserts to satisfy sugar cravings. Fruit desserts such as fruit chaat or roasted fruit with a dusting of aromatic spices are pleasant substitutes for sugar-loaded sweet recipes.
