With India experiencing blistering heatwaves, your heart’s health and safety becomes more critical in the face of the intense summer temperatures. It’s important to be aware of how heatwaves could affect heart health and take steps to avoid any heat-induced heart issues. These are seven best practices to ensure your heart remains safe during this period.
Drinks Lots of FLuid
Ensuring your body has enough water is a primary defense mechanism for your heart during a heatwave. A lack of water can create unnecessary strain on the heart, leading to potential cardiovascular complications. Drinking sufficient water throughout the day helps keep your body hydrated and supports your heart’s function.
Avoid Direcrt Sun Exposure
Staying in the direct sun during the hottest part of the day can raise your body temperature, which puts extra pressure on your heart. To avoid heart-related issues caused by the heat, try to stay indoors during the hottest hours of the day, which usually falls between 10 am and 4 pm.
Stay Indoors
Being outdoors, try to find a shady spot or carry an umbrella to protect yourself from direct heat. Continuous exposure to high temperatures can raise your body’s temperature which can affect how your heart works. Spend time in shaded places to lower the risk of heat stress and safeguard your heart’s health.
So, protecting your heart during a heatwave is crucial in avoiding any heart-related issues due to heat. By adhering to these seven essential tips, you can efficiently protect your heart’s health and cope with the severe summer temperatures sensibly and consciously. Keep your body hydrated, stay cool, and pay attention to your body’s requirements to ensure a safe and health-friendly summer amidst the testing climate in India.
