With summer heating up, it’s absolutely vital to stay both hydrated and cool to avoid the menacing heatstroke. A superb method of doing so lies in the sipping of herbal drinks which not only offer refreshing relief but also shield our hearts. Here’s a look at five such herbal elixirs for chilling out and keeping your heart strong.
Aloe Vera Juice For Heart Health
Aloe vera, a jack-of-all-trades in the realm of nutrients, is celebrated for its chill vibes. When consumed as juice, it not only quenches thirst but also subdues inflammation and bolsters heart health. A storehouse of antioxidants, aloevera juice defends your heart from harmful oxidative stress and promotes a healthy cardio-ritual.
Peppermint Tea
Peppermint tea, with its fresh and lively character, is the ideal companion in hot climates for cooling down. Thanks to menthol found in peppermint, it’s a go-to herbal drink to escape the heat. Adding to its appeal, peppermint tea also aids digestion, alleviates stress and boosts heart performance by improving blood flow.
Hibiscus Tea For Heart Health
More than just an eye-pleasing refreshment, hibiscus tea is a trove of heart-friendly elements. Filled with antioxidants and vitamin C, it steps up to lower blood pressure, cut cholesterol levels, and boost heart action. With its tangy savour and vibrant visual appeal, it’s a joyous way to stay cool and drink up.
Green Tea For Heart Health
Green tea is a household name, owing to its wealth of health offerings, particularly heart protection. Thanks to catechins and antioxidants, green tea augments heart health, lowers heart disease risk, and contributes to overall health. Regular green tea intake helps manage weight and supercharges metabolism.
Lemon Tea
Concluding the list, Lemon balm tea is an herbal drink that not only soothes the soul but also cares for the heart. Its mild citrusy flavour and calmative properties make it an equally refreshing and calming brew. It’s anti-inflammatory traits ready it as a perfect choice for warding off heatstroke and sustaining heart health.
