New Delhi, 31 July 2025: As monsoon rains drench several parts of the country, they bring with them a surge in mosquito-borne illnesses—especially dengue, which continues to pose a major public health challenge each year. Dengue fever is caused by the bite of the Aedes aegypti mosquito, and with no specific antiviral treatment or vaccine for everyone yet, prevention remains the best protection.
Here’s your detailed guide on practical and effective ways to protect yourself and your family from dengue this rainy season.
1. Stop Mosquito Breeding at Home
The Aedes mosquito breeds in stagnant water, even in small amounts. To prevent mosquito breeding:
- Empty and scrub water containers like flower pots, birdbaths, buckets, and coolers at least once a week.
- Cover water storage tanks with tight lids.
- Check your surroundings for clogged drains, open trash bins, and unused tires—all of which can collect rainwater.
- Don’t let water accumulate in roof gutters or tarpaulin covers.
2. Use Mosquito Repellents Daily
Apply mosquito repellent creams or sprays on all exposed skin, especially during early mornings and late afternoons, which are peak biting hours for the dengue mosquito.
- Look for repellents that contain DEET, picaridin, or lemon eucalyptus oil.
- Reapply as directed, especially if you’re sweating or after washing.
3. Wear Protective Clothing
Mosquitoes prefer exposed skin. To reduce your risk:
- Wear long-sleeved shirts and long pants, especially when you’re outdoors.
- Choose light-colored clothing, as mosquitoes are more attracted to dark colors.
- Children should also be dressed in protective clothing, especially during school hours or playtime.
4. Install Physical Barriers
Keep mosquitoes out of your home by:
- Installing mosquito nets on windows and doors.
- Using bed nets, especially if you’re in an area with frequent power cuts or if air conditioning isn’t available.
- Placing mosquito traps or electric zappers in corners where mosquitoes tend to hide.
5. Use Natural Mosquito Repellents Indoors
Burning camphor, using citronella oil diffusers, and planting tulsi, lemongrass, or marigold near windows can help reduce mosquito presence naturally inside your home.
6. Stay Hydrated and Strengthen Immunity
Dengue weakens your immune system and depletes fluid levels. To prepare your body:
- Drink lots of water, coconut water, and herbal teas.
- Include vitamin C-rich foods like amla, oranges, and lemon.
- Maintain a balanced diet with seasonal vegetables, whole grains, and protein to support overall health.
7. Watch for Early Symptoms
Early diagnosis helps prevent complications. Be alert to symptoms like:
- Sudden high fever
- Severe headache
- Pain behind the eyes
- Joint and muscle pain
- Skin rash
- Nausea or vomiting
If you or a family member shows these symptoms, consult a doctor immediately.
8. Community Efforts Matter
Dengue prevention is not just a personal effort. Ensure:
- Your housing society or neighborhood conducts regular anti-larval spraying.
- Local authorities are informed about mosquito-prone zones.
- You encourage your neighbors to also eliminate standing water and take precautions.
Dengue is preventable, but it requires vigilance, awareness, and daily effort—especially during the monsoon when mosquito activity peaks. By following these simple yet effective tips, you can significantly lower your risk and help protect your entire community. Stay safe, stay alert, and don’t let mosquitoes win this season.
