These small wonders known as ‘Bhaang Ke Beej’ in Hindi, or more commonly, hemp seeds, have come into the limelight for their myriad health advantages. Their tiny size belies the wealth of essential nutrients they carry, contributing to a variety of health improvements. So, let’s delve into some unexpected benefits of hemp seeds.
Health Benefits of Hemp Seeds (Bhaang ke Beej)
Hemp seeds – a trove of nutrients including proteins, beneficial fats, vitamins, and minerals. Their plant-based proteins make them a commendable choice for those who follow vegan or vegetarian diet plans. Moreover, they have a good balance of omega-3 and omega-6 fatty acids, playing a vital part in heart health and cognitive functions.
Superfood For Your Heart Health
Omega-3 found in hemp seeds can potentially reduce heart disease risks by improving cholesterol levels and overall heart wellness. These good fats are influential in lessening body inflammation, a key player in heart issues. Making hemp seeds part of your meal plan can pave the way toward a healthy heart and lower chances of cardiovascular problems.
Supports Your Digestive System
A benefactor for digestive health, hemp seeds offer a good amount of dietary fiber. This greatly assists in regular bowel movements, combating constipation, and facilitating a healthy gut microbiome. Incorporating hemp seeds into your diet can relieve digestive distress, like bloating, and maintain an overall sound gut health.
Helps Boost Immunity Immunity
Rich in multiple nutrients like vitamin E & B, zinc, and magnesium, hemp seeds can effectively reinforce a robust immune system. These fundamental nutrients power up our body’s defenses against infections and long-term diseases. Welcoming hemp seeds to your everyday meals can pump up your immunity, bolstering your overall well-being.
Great For Your Skin Health
With their antioxidant powers, thanks to vitamin E, hemp seeds shield the skin against the harm caused by free radicals. Such antioxidants promote a youthful skin by diminishing fine lines and wrinkles. Moreover, the omega-3 present in hemp seeds keep your skin hydrated, enhance elasticity, and foster a glowing complexion.
