New Delhi, 13 August 2025: In a generation, where wellness trends, clean eating, and fitness routines dominate social media, it’s easy to assume that following a healthy lifestyle shields us from serious illness. But a recent heart-wrenching story from Monika Choudhary, a 29-year-old woman, shatters that belief and offers a powerful reminder: health is more than just diet — it’s also about balance, rest, and listening to your body.
On July 30, Monika took to Instagram to reveal that she had been diagnosed with stage-4 colorectal cancer — a devastating blow for someone who had religiously followed what many would call an “ideal” lifestyle.
“I Always Ate Clean and Took Care of My Health”
Monika’s story starts with discipline. She avoided junk food, oily meals, and anything that could harm her health. “I’ve always been a focused person, especially when it comes to my health. I used to eat healthy and take good care of my diet. I never liked fried or oily food,” she shares.
She maintained regular routines and embraced healthy habits like evening runs. For her, wellness was a non-negotiable part of daily life.
But that changed when she began building her own website.
Starting a business is no small feat. For Monika, the pressure of entrepreneurship came with long working hours, screen fatigue, and continuous stress. She admits, “I didn’t realise how demanding and all-consuming it would become.”
She stopped moving. Her once-active lifestyle vanished into a routine of endless deadlines, screen time, and minimal physical activity. “I wasn’t moving much, I barely stepped outside, and I completely lost touch with my physical routine,” she writes.
This lifestyle shift, though temporary at first, became her new normal.
Ignoring the Signs: The Silent Cost of Burnout
While Monika continued pushing through work, her body began to protest. “Slowly, my body started giving signs like fatigue, uneasiness, discomfort,” she says. But like many, she dismissed them as minor — a result of not sleeping enough or working too hard.
“I told myself I’d get back to it ‘soon’, but that ‘soon’ never came.”
What followed was life-changing: a stage-4 colorectal cancer diagnosis that came “out of nowhere” — but in hindsight, Monika believes it was years in the making.
Health Isn’t Just About What You Eat
Monika’s story offers a chilling reminder: you can eat all the right things, avoid unhealthy foods, and still become critically ill if you neglect your body’s other needs.
In her own words: “Looking back now, I realise this wasn’t just about bad luck. It was a result of stress, burnout, and complete physical neglect over time.”
She reflects that while she focused heavily on diet, she underestimated the impact of chronic stress, emotional exhaustion, and the lack of physical movement.
“I learned, in the hardest way possible, that no ambition is worth compromising your health. Our body always keeps the score, and it eventually demands attention — one way or another,” Monika concludes.
Her message is clear and powerful: Even the ‘cleanest’ diet cannot protect you from the effects of a life out of balance.
Her story has resonated widely, drawing support and reflection from thousands who see parts of themselves in her journey — the overworked, the high achievers, the ones who keep promising they’ll rest “after this project is done.”
What Is Colorectal Cancer?
Colorectal cancer, also known as bowel or colon cancer, affects the colon or rectum. It’s often preventable with early detection, but advanced stages can be life-threatening.
Symptoms May Include:
- Persistent fatigue
- Unexplained weight loss
- Changes in bowel habits
- Blood in stool
- Abdominal discomfort or pain
Monika’s case is a sobering reminder that colorectal cancer is not just an older person’s disease — young adults are increasingly being diagnosed, often in later stages due to misdiagnosis or delayed testing.
The Rising Trend of Young Adults Being Diagnosed
Studies in recent years show a troubling increase in colorectal cancer cases among people under 40. Many, like Monika, follow seemingly healthy lifestyles. But stress, inflammation, lack of movement, and ignoring early symptoms are contributing factors.
This trend highlights the need for awareness campaigns that don’t just target older populations, but also the younger workforce, entrepreneurs, and digital professionals living sedentary, high-stress lives.
Monika Choudhary’s story is not just about illness. It’s about how modern lifestyles, even those considered “healthy,” can still go dangerously off-balance. It’s a call to reflect, reset, and redefine what true wellness means — not just eating well, but living well.
Her courage in sharing such a personal journey helps shed light on the dangers of ignoring your body’s signals and overworking yourself into illness. Let her story inspire you to check in with yourself, not just in the kitchen, but in every part of life.
