New Delhi, 23 June 2025: High blood pressure, or hypertension, is a common lifestyle disorder affecting millions across the globe. Left unmanaged, it can lead to serious health issues such as heart attacks, strokes, and kidney problems. While modern medicine offers effective treatment, Ayurveda—the ancient Indian system of holistic healing—provides natural remedies that can help control blood pressure without harsh side effects. Several Ayurvedic herbs have been traditionally used to support cardiovascular health, reduce stress, and balance the doshas. With consistency and proper guidance, these herbs can be powerful allies in managing hypertension at home.
1. Ashwagandha (Withania somnifera)
Ashwagandha is a potent adaptogen known to reduce cortisol levels and manage stress—one of the major triggers for high blood pressure. It calms the nervous system, supports heart health, and improves overall vitality. Regular use may help in regulating both systolic and diastolic blood pressure by promoting better hormonal balance and reducing inflammation.
How to use: Mix 1 teaspoon of Ashwagandha powder with warm water or milk and consume daily, preferably at night.
2. Arjuna (Terminalia arjuna)
The bark of the Arjuna tree has long been used in Ayurveda for its powerful cardiovascular benefits. It strengthens heart muscles, improves blood circulation, and helps in lowering blood pressure by reducing arterial plaque and oxidative stress. Arjuna also acts as a natural beta-blocker by reducing the heart’s workload and stabilizing blood flow.
How to use: Arjuna bark powder or capsules can be taken with warm water, preferably on an empty stomach in the morning.
3. Brahmi (Bacopa monnieri)
Brahmi is known for its calming effects on the mind and nervous system. It helps reduce mental stress and anxiety, both of which are directly linked to elevated blood pressure levels. It enhances cognitive function while promoting emotional stability, making it ideal for stress-induced hypertension.
How to use: Drink Brahmi tea daily or take Brahmi capsules as recommended by an Ayurvedic practitioner.
4. Sarpagandha (Rauwolfia serpentina)
This traditional herb has long been used as a natural antihypertensive remedy. It works by dilating blood vessels and reducing nerve tension, thus lowering blood pressure effectively. However, it is a potent herb and should be used under professional supervision, especially for people already on medication.
How to use: Typically available in tablet form, Sarpagandha should only be consumed in prescribed doses under Ayurvedic guidance.
5. Jatamansi (Nardostachys jatamansi)
Jatamansi is a calming herb that helps reduce high blood pressure by relaxing the mind and body. It works on the nervous system and helps bring down stress levels. It also promotes restful sleep, which is crucial for blood pressure management.
How to use: Jatamansi root powder can be taken with honey or warm water, or used as a herbal tea before bedtime.
6. Gotu Kola (Centella asiatica)
Gotu Kola improves circulation and supports blood vessel health. It is also effective in reducing anxiety and mental fatigue—factors that contribute to elevated blood pressure. The herb helps maintain the elasticity of arteries and supports cognitive function as well.
How to use: Drink Gotu Kola tea or take it in capsule form as a daily supplement.
7. Garlic (Lahsun)
Though not exclusive to Ayurveda, garlic is widely used in Ayurvedic medicine for its natural blood-thinning and cholesterol-lowering properties. It helps relax blood vessels and reduces pressure on the heart. Regular intake of garlic can significantly lower blood pressure levels over time.
How to use: Consume 1-2 raw garlic cloves on an empty stomach every morning, or mix crushed garlic with honey.
Ayurveda treats high blood pressure not just as a physical issue, but as a condition influenced by mental, emotional, and lifestyle factors. These herbs work best when combined with a balanced diet, regular exercise, pranayama (breathing exercises), stress management, and sufficient sleep. Before starting any herbal regimen, especially if you’re on existing medication, consult a qualified Ayurvedic practitioner to avoid interactions or side effects. With discipline and natural healing, high blood pressure can be managed effectively at home, restoring balance and vitality to your life.
