Ever pondered about why it’s broadly suggested to soak almonds before munching them down? This question has become more common with the rapidly increasing awareness about its health perks. In this document, let’s dive into the top five justifications of why presoaking almonds can be a game-changer for your well-being.
Soaked Almonds Helps In Digestion
Giving almonds a good soak assists in peeling off their brown skin which is rich in enzyme inhibitors. These inhibitors are quite infamous in interfering with your body’s process of digesting almonds efficiently. By treating them with a soak, elimination of these inhibitors is assured, consequently making it a smooth ride for your body to both – digest the almonds and assimilate their nutrients.
Soaked Almonds Absorbs More Nutrients
Almonds are generously laden with vital nutrients, which include vitamins, minerals and antioxidants. However, these essentials are usually imprisoned within the almond’s brown skin. A simple soak in water can unchain these nutrients, making them more accessible for your body to soak up and thereby amplifying the overall nutritional value you get from every bite of these almonds.
They Tastes Better
Presoaking doesn’t just aid nutrient absorption and digestion but also blesses the almonds with a better taste and texture. The process softens the almonds, hence easier to munch and digest. Moreover, the soaked versions of almonds are creamier, with an added hint of sweetness in contrast to the non-soaked ones, making them a delightful addition to a multitude of dishes.
Lessens Anti-Nutrients In Almonds
Like most nuts and seeds, almonds also carry a stash of anti-nutrients, for instance, phytic acid. These compounds have a notorious reputation for binding with minerals in the body, thus halting their absorption. An almond soak can bring down the amount of these anti-nutrients, permitting more efficient mineral absorption and securing that you truly get the most out of the almond’s nutrients.
A Boost for Gut Health
Your gut can also benefit from soaked almonds. The soaking process helps quash enzyme inhibitors and phytic acid, known to be rough on the digestive system. Stripping these compounds off the almonds through a quick though beneficial soaking process can create a healthier gut atmosphere and reduce episodes of bloating or discomfort.
