It is a fact that the growth of children including their height largely depends on their nutrition. Although genetics play a key role in children’s height, incorporating certain superfoods into their daily meals can ensure the utmost growth. Here we will discuss some superfoods that are considered quite effective in helping children grow taller.
Dairy Products such as cheese, yogurt, and milk which contain a high content of calcium are a must-have for robust bones and physical development. Calcium plays a vital role in increasing height. Sufficient intake of calcium can avert short stature and ensure good height and strong bones remain robust. Eggs are beneficial for good height. Eggs contain various crucial nutrients such as vitamins, protein, and minerals. They are known for their development and tissue restoration perks, hence, eggs might be an apt food for a boost in children’s height.
Green leafy vegetables are loaded with vitamins C, A, and K, along with minerals like magnesium and calcium. Green vegetables such as kale, spinach, and broccoli are crucial for improving bone health and consequently, height. Nuts and seeds are packed with protein, healthy fats, and other vital nutrients. Experts say that walnuts, almonds, chia seeds, and flaxseeds help promote physical growth in children.
Lean protein, legumes, fish, and poultry are packed with a variety of proteins and they encourage muscle repair and overall development including height. Whole grains are considered beneficial for gaining height. Whole grains such as brown rice, quinoa, and oats contain complex carbs, dietary fibers, and other essential nutrients that are important for children’s overall development and growth. Fresh fruits such as bananas, berries, oranges have a wide variety of minerals, vitamins, and antioxidants that strengthen the immune system, support overall well-being, and indirectly help children gain height as well. Experts say that including these healthy foods can help children grow taller.
