Kidney stones is a painful health condition which is caused by the formations of tiny, hard fragments from mineral deposits within your kidneys, causing significant pain and discomfort. While the standard response is medical intervention, an array of natural approaches might assist in the elimination of these stones without the necessity for invasive procedures. In this piece, we’ll delve into five home remedies that have proven effective in naturally clearing kidney stones.
Symptoms of Kidney Stones, And How To Manage Them Naturally
Before exploring these remedies, it’s beneficial to fathom what kidney stones are and what their formation entails. Kidney stones are solidified collections of salts and minerals that pile up in your kidneys. The size and consistency of these stones differ vastly, ranging from sandy grain-like size to as big as a golf ball. Dehydration, diets high in oxalates, and specific health conditions are frequently associated with kidney stone formation.
Drink Lots of Water
The primary line of defense against kidney stones is staying properly hydrated. Consuming sufficient water daily helps to dilute urinary salts and minerals, consequently lowering the risk of stone creation. The goal is to gulp down at least eight to ten glasses of water every day for optimal kidney health and function.
Add Lemons To Your Diet
Lemons, known for their citric acid content, can aid in breaking down kidney stones and prevent their reoccurrence. By adding fresh lemon juice to a glass of water and consuming it regularly, you can increase urine citrate levels that deter the formation of stones. Besides, lemons are packed with vitamin C, which fortifies the immune system and fosters general kidney health.
Start Your Day With Apple Cider Vinegar
Apple cider vinegar has gained popularity as a remedy for several health concerns, including kidney stones. Its acidic nature helps fragment kidney stones, making it easier for them to be flushed. Add a couple of tablespoons of apple cider vinegar to water and drink it daily to aid the breakdown of kidney stones.
Check What You Are Eating
Certain dietary modifications can heavily influence the prevention and treatment of kidney stones. Avoid oxalate-rich foods like spinach, beetroot, and nuts, as these can aid stone formation. Instead, prioritize a balanced diet abundant in fruits, vegetables, and whole grains that support kidney health.
Consume Herbal Teas
Certain herbal teas, such as dandelion and nettle leaf, have properties that can assist in flushing away kidney stones. They also have anti-inflammatory and antioxidant benefits that support kidney functionality and mitigate stone formation. Incorporate a cup of herbal tea into your daily routine for expedited natural elimination of kidney stones.
End Note
Although, above-mentioned tips are considered useful, one who is suffering from this condition must consult a doctor before making any changes to their lifestyle and diet routine.
