Protein powder is one of the top nutrition supplements in the market. Protein powder is used to support muscle growth, and others use it because people want to consume more protein than they’re getting from food alone hence, protein powder can be a good part of a balanced diet.
Protein powders are an effortless and convenient source of complete, high-quality protein that guarantees the body to gets all nine of the amino acids necessary for its dietary needs. However, since almost all humans get their required quantity of protein from their daily diets, protein powders must be used for specific circumstances only.
However, you may wonder if consuming a lot of protein powder can be harmful, well this article discusses whether consuming too much protein powder is dangerous, reviews the research on its side effects, and examines some misconceptions about protein powder.
Yes, when it is a good quality, third-party tested product with a minimum sugar content and void of harmful additives. It can fit into most eating patterns and help you meet your health goals. Protein powder is a dietary supplement, which means it enhances your diet. Be sure to eat whole-food proteins as a part of a healthy diet first. People commonly use protein for increasing strength said, Dr. Sukeshini Ramteke Physiotherapy, Yoga, Fitness, Diet & Nutrition Consultant, AXIS Hospital
However, people with current kidney or liver issues may want to avoid whey protein or at least consult with a medical professional before taking it. Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain, and cramping. Some people are also allergic to whey. After a workout is the most obvious time to consume protein powder, because that’s when your muscles need it most. Taking protein before bed may be an effective strategy to help build muscle, increase strength and improve exercise performance and recovery. The main side effects of consuming a lot of protein powder are digestive issues such as bloating, gas, and cramping. If you have any food sensitivities, be sure to read the label first, she said.
