We all want to have pearly white teeth. Not just because they add to the aesthetic but also because they are a sign of good oral health. But there are several reasons because of which our teeth tend to become yellow in appearance. One of them is age. Poor dental hygiene, consumption of tea and coffee, smoking and genes are some other factors. It is not possible for all of them to visit doctors for every such oral problem. This is why we are here going to tell you some effective home remedies to make your teeth shine like never before.
Apple cider vinegar: It has many benefits. Apart from being good for hair and health, it can be used to whiten your teeth. A research found that it has a bleaching effect on cow teeth. One can make a mouthwash by mixing 2 teaspoons of apple cider vinegar in about 200ml of water. Wash your teeth with this for 30 seconds. It is important to dilute it before use and should not be kept in the mouth for long.
Fruit peels: Vitamin C and a compound called d-limonene is found in peels of certain fruits like lemon, orange and banana. They both are believed to whiten your teeth naturally. But you need to be careful with the peels as they are also acidic in nature and can erode the enamel. This can make your teeth more sensitive and damaged.
Oil pulling: This is a method in which you use coconut oil as a mouthwash. According to a study conducted in 2015, oil pulling can be beneficial in removing plaque buildup from the teeth which contribute to the yellowing.
Baking Soda: It is one of the most tested and effective ways of removing stains from your teeth. A research also found that baking soda is a safe way to whiten teeth. Also, it is believed to fight off bacteria, reducing plaque.
Oral hygiene: Last but not the least, maintaining good oral hygiene is very important. Brushing and flossing your teeth daily is very important. This is very important to keep your teeth shiny. This also protects your enamel and makes teeth stronger.
It is always recommended to consult your doctor before starting these remedies as this will help you in ensuring that your teeth are not damaged.
