You may not be able to pronounce ‘hygge’ properly but it has become a buzzword in the last few years. Hygge is a Danish concept that focuses on living with comfort and coziness. It is a way of life that can turn ordinary moments more special and pleasurable. According to Meik Wiking – the author of The Little Book of Hygge: Danish Secrets to Happy Living – hygge is a mindset and a philosophy.
In layman’s term, hygge is all about choosing things that you are more comfortable with. “It is about being with the people we love; a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down,” explains Wiking.
It is probably because of the hygge that Denmark continues to rank among the happiest countries in the world. There’s no research to examine the perks of hygge but it reportedly improves emotional well-being and reduces stress.
The support for hygge is backed by different sets of studies published from time to time. For example, research published in the journal Ergonomics found that people found warm, dimmer light as more relaxing than bright, white lights. Similarly, science has also shown that certain scents can induce relaxation. Moreover, we tend to have a better problem-solving ability when we are more relaxed.
Now it comes to how to create the hygge effect? The environment around you actually makes a difference and you can take control of it. You can follow these strategies to make hygge a part of your life.
How to Use Hygge in Your Life
Most of us would enjoy feeling happy, peaceful, and cozy, but do we have to move to Denmark in order to fully embrace the Hygge lifestyle? No! There are many easy ways that we can incorporate elements of hygge into our daily lives and our living spaces. Implementing some of these elements can start bringing you those feelings of peace, connection, and comfort in your everyday life.
Lighting: This is an essential part of hygge. Switch to soft light or some candles to invite to convert your home a more comfortable space. Another option is to use floor lamps instead of overhead lighting.
Texture: Hygge is all about things that feel cozy and soft. So try incorporating soft accessories like pillows, throws, blankets, and rugs to create a warm, inviting space.
Décor: The use of indoor plants and wood elements can create a calming environment. Try to use family pictures or pictures of travel.
Colour: Colors are important to set a cozy stage for yourself and your guests. Neutral colors help calm your mind as well.
People: Hangout with close friends and try to be around those with whom you can share your thoughts and emotions.
